This lecture presents various aspects of physical fitness and analyzes their meaning in Chinese medical physiology. For example, aerobic capacity depends on the level of both Lung and Kidney Qi. Glycogen supply in the muscles depends on Blood and Yin, etc. By listening, you will learn to interpret these aspects of physical fitness and then how to prescribe the appropriate herbs and acupuncture to aid the athlete in developing aerobic capacity, flexibility, strength, coordination, and recovery time. [cue id=”608″]