How’s Your Sleep? Chinese Medicine for a Good Night

Sleep is an issue that touches everyone, from infants to the elderly. Clinical successes through Chinese medicine are intriguingly diverse. Trouble falling asleep, staying asleep, sleeping deeply, and feeling rested all suggest different needs. This seminar will contrast the strengths of acupuncture, herbs, lifestyle and supplements, exploring practitioner approaches and patient responses, and accessing insightful case histories. For instance, it has been noted that learning to play the didgeridoo can reverse adult sleep apnea by restoring tone in the soft palate – whatever works!